I have learnt and grown so much in my overall health and fitness while training with Jo for the past 7 years. Struggling with understanding how I can shift those unwanted kilos and build muscle, Jo gave me the tools and guidance to not only achieve but exceed these goals. I am now the fittest and strongest I have ever been. I love Jo’s passion and dedication to helping and enabling women of all ages and fitness levels to achieve their goals. Thank you Jo!

I have been training with Jo for 10 plus years. During that time, I have developed improved strength and implemented lifestyle changes that have benefited not only my fitness but overall wellbeing. Jo shares knowledge and advice on topics including nutrition, fitness and goal setting. She has an innate ability to keep you motivated and focused. You can’t find a better health and wellbeing coach!

I've been training with Jo for 16 years now and in that time I have grown stronger and achieved many personal fitness goals. Jo is the hardest working, most self motivated woman I know! Her attention to detail and commitment is inspiring. Her classes are always varied, fun and challenging, and she is brilliant at tailoring to specific needs.

By working with Jo/Empower, I lost weight, gained strength and improved my relationship with food. Jo is a complete professional who is passionate about health and fitness, and genuinely wants the best for her clients. She answered my many questions, provided actionable tips and suggestions, and supported and encouraged me throughout the entire journey. With Jo's help, I have learned so much about nutrition, and I have established a weight training routine that makes me feel great.

Thank you so much for the check in! It was really helpful for my motivation to acknowledge my successes so far. This morning I was at the gym and reflecting on how many of the machines and equipment I had never touched, and now feel so comfortable with. It's a cool feeling! Thanks Jo, it's great to have you in my corner!